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I’m feeling frustrated and want an activity to distract myself...

We understand that caring can have very stressful moments. If you feel like you need a break, head to Resources and scroll down the page to Looking after Myself. This section holds many different supportive sites, highlighting meditation, walks around Coventry and Warwickshire, and support networks to help you feel like you again.

I’m struggling to cope and need emotional support...

Sometimes reading advice is not sufficient and you just need someone to talk to. For support any time of the day, contact:

Samaritans: 116 123 “Samaritans are open 24 hours a day, 365 days a year, to listen to anything that is upsetting you, including intrusive thoughts and difficult thoughts of suicide and self-harm”.

SANEline: 0300 304 7000 “Offers emotional support and information from 6pm–11pm, 365 days a year”.

The Silver Line: 0800 4 70 80 90 “If you're an older person (over the age of 55), the Silver Line is there 24 hours a day, 365 days a year to provide information, support and friendship”.

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